How to set your diet up for fat loss

How to set your diet up for fat loss

Diets Before we start I have to make it clear that although I am not a fan of fad diets like Ketogenic, Paleo, Weight Watchers, Intermittent fasting or Low fat etc etc, I will acknowledge they can have their uses for weight loss if the people using them actually like...
Your festive Glute workout

Your festive Glute workout

Ok not really just festive but will work any time anywhere … literally. As I’ve written about here, your Glutes are important muscles that in this day and age we do not activate nearly enough in our daily lives mainly because alot of us sit on our asses...
How to survive the Christmas period (F**k that)

How to survive the Christmas period (F**k that)

I’ve seen a lot of posts online recently ( I should note they have been some really helpful posts too – see @cartergood for example), that are entitled “How to survive the holidays.” I assume the posts are referring to the US thanksgiving...

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