07380190812 contact@risengrindni.com
  • Facebook
  • Twitter
  • Facebook
  • Twitter
  • Log In
0 Items
RiseNGrindNI Personal Training in Belfast
  • Home
  • About
    • About RNG NI
    • Who am I
    • Privacy Policy
  • Contact
  • Training options
    • Online Training
    • 1 – 1 Training
    • Group classes
    • Book a free consultation
  • Free Stuff
  • Testimonials
  • Nutrition
    • Nutrition Service
  • Blog
    • Motivation
    • Fitness
    • Nutrition
    • Fat Loss
Select Page
Why your diet is FAILING YOU, not the other way around

Why your diet is FAILING YOU, not the other way around

Fat Loss, Nutrition

Why your diet is FAILING YOU, not the other way around We’ve got it all messed up         The word diet should simply mean the types of food we choose to eat. Unfortunately when we talk about diets now people automatically mean dieting to lose weight...

Subscribe

Categories

Like Us On Facebook

Facebook Pagelike Widget

Adam - Personal Trainer from Belfast - lose fat, build muscle and get healthy

Don't compare your journey to anyone elses!

Recent Posts

  • Why your diet is FAILING YOU, not the other way around
  • Fat Loss Traits
  • Reasons the scale weight may have went up (hint – it’s not fat)
  • Fat loss hints and tips – infographics
  • How to set your diet up for fat loss

Archives

  • January 2019
  • March 2018
  • December 2017
  • November 2017
  • October 2017
  • January 2017
  • October 2016
  • July 2016

Twitter

Tweets by riseNgrindNI

risengrindni

🏋️‍♀️Trainer & MNU nutritionist
👥 1-1 private PT studio & online 💪🏻
🥗Nutrition coaching @rngnutrition
🌎 Belfast, N.I
Get in touch below ⬇️⬇️

RNG Fitness
Just one of the positive side effects of strength Just one of the positive side effects of strength training combined with nutrition, this clients been nailing the basics with a her big day coming up later in the year 🎊👰🏼🏋️‍♀️👏🏻
With the news last night that gyms can open again, With the news last night that gyms can open again, I'll be reopening on Monday 3rd of May! Existing clients will be contacted first and any available spaces will be offered to people on the waiting list and then advertised here! I personally can't wait to get back at it again and I know most of you are too! In the meantime our bootcamp will continue to run for at least the next 2 weeks! You can book in for individual classes here through the link in my bio @risengrindni  #countingdownthedays
And remember what you've done over lockdown is no And remember what you've done over lockdown is no ones business but yours 💪🏻
Any day now 😅 in the meantime glad to see our c Any day now 😅 in the meantime glad to see our colleagues in England return to work in gyms tomorrow
This is causing anxiety for some people I've been This is causing anxiety for some people I've been chatting to and it goes back to comparing the lockdown experiences or challenges you've faced with other people's. For most people we will NOT be in the same position we where when this all kicked off. Take your time and build up to whatever goals YOU have, not your mates 💪🏻
In anticipation of the easing of restrictions, mys In anticipation of the easing of restrictions, myself and Keith from allFIT @allfit_ni will be holding some back to basics group training classes! These will give you the ability to get back into training with like minded people in a safe environment using beginner through to advanced exercise selections. This means if you’re just starting out or have been training for years you can still join in and get moving!
All covid safety measures will be in place during the classes but please be aware due to the uncertainty around local restrictions this could be subject to change 🥴 
Check out the available class schedules using link in bio @risengrindni starting Tues 13th below and get booked in!
#Takecontrol @risengrindni @rngnutrition
Load More… Follow on Instagram
  • Home
  • About RNG NI
  • Book a free consultation
  • Privacy Policy
  • Facebook
  • Twitter
© 2017 Risengrind.co.uk All rights reserved. Belfast Personal Training and Nutrition service