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Adam - Personal Trainer from Belfast - lose fat, build muscle and get healthy

Don't compare your journey to anyone elses!

Recent Posts

  • Why your diet is FAILING YOU, not the other way around
  • Fat Loss Traits
  • Reasons the scale weight may have went up (hint – it’s not fat)
  • Fat loss hints and tips – infographics
  • How to set your diet up for fat loss

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๐Ÿ‹๏ธโ€โ™€๏ธTrainer & MNU nutritionist
๐Ÿ‘ฅ 1-1 private PT studio & online ๐Ÿ’ช๐Ÿป
๐Ÿฅ—Nutrition coaching @rngnutrition
๐ŸŒŽ Belfast, N.I
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RNG Fitness
Now that we're back the guts of a week, remember t Now that we're back the guts of a week, remember these simple laws of progressive overload! It's not always about lifting heavier weight
Quick update as there's been a increase in request Quick update as there's been a increase in requests for training in the last few weeks. At the minute I'm fully booked in the studio but do have availability for online clients. Hope everyone is enjoying getting back into the gyms again ๐Ÿ’ช๐Ÿป
Just one of the positive side effects of strength Just one of the positive side effects of strength training combined with nutrition, this clients been nailing the basics with a her big day coming up later in the year ๐ŸŽŠ๐Ÿ‘ฐ๐Ÿผ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‘๐Ÿป
With the news last night that gyms can open again, With the news last night that gyms can open again, I'll be reopening on Monday 3rd of May! Existing clients will be contacted first and any available spaces will be offered to people on the waiting list and then advertised here! I personally can't wait to get back at it again and I know most of you are too! In the meantime our bootcamp will continue to run for at least the next 2 weeks! You can book in for individual classes here through the link in my bio @risengrindni #countingdownthedays
And remember what you've done over lockdown is no And remember what you've done over lockdown is no ones business but yours ๐Ÿ’ช๐Ÿป
Any day now ๐Ÿ˜… in the meantime glad to see our c Any day now ๐Ÿ˜… in the meantime glad to see our colleagues in England return to work in gyms tomorrow
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