Why your diet is FAILING YOU, not the other way around We’ve got it all messed up The word diet should simply mean the types of food we choose to eat. Unfortunately when we talk about diets now people automatically mean dieting to lose weight...
How people successfully keep fat off for good! 😒 Forget the ‘diet pills’ or doing 10 sessions of HIIT every week for lasting fat loss results. Success in fat loss comes from making small adjustments to your life which in the end all add up to keeping you...
Diets Before we start I have to make it clear that although I am not a fan of fad diets like Ketogenic, Paleo, Weight Watchers, Intermittent fasting or Low fat etc etc, I will acknowledge they can have their uses for weight loss if the people using them actually like...
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Adam - Personal Trainer from Belfast - lose fat, build muscle and get healthy