What they don’t want you to know and what to do about it
It’s rife. Not just in main stream media and all over the internet but unfortunately embedded in the fitness industry. “Buy this Ab Destroyer for £29.99 and get a 12 pack in 4 weeks”. “Simply take 3 of these pills a day and you’ll drop...
Why you should squat
First of all what is a squat? Well a squat is quite simply your knee straightening and bending as you lower yourself down – also called knee flexion. Muscles involved here are the hamstrings and the quads (primary muscle) and some calf activation. Great example...Like Us On Facebook
