Ok not really just festive but will work any time anywhere … literally. As I’ve written about here, your Glutes are important muscles that in this day and age we do not activate nearly enough in our daily lives mainly because alot of us sit on our asses...
It’s rife. Not just in main stream media and all over the internet but unfortunately embedded in the fitness industry. “Buy this Ab Destroyer for £29.99 and get a 12 pack in 4 weeks”. “Simply take 3 of these pills a day and you’ll drop...
First of all what is a squat? Well a squat is quite simply your knee straightening and bending as you lower yourself down – also called knee flexion. Muscles involved here are the hamstrings and the quads (primary muscle) and some calf activation. Great example...
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Adam - Personal Trainer from Belfast - lose fat, build muscle and get healthy