Your festive Glute workout

Your festive Glute workout

Fitness

Ok not really just festive but will work any time anywhere … literally. As I’ve written about here, your Glutes are important muscles that in this day and age we do not activate nearly enough in our daily lives mainly because alot of us sit on our asses...
Why you should squat

Why you should squat

Fitness

First of all what is a squat? Well a squat is quite simply your knee straightening and bending as you lower yourself down – also called knee flexion. Muscles involved here are the hamstrings and the quads (primary muscle) and some calf activation. Great example...