It’s rife. Not just in main stream media and all over the internet but unfortunately embedded in the fitness industry. “Buy this Ab Destroyer for £29.99 and get a 12 pack in 4 weeks”. “Simply take 3 of these pills a day and you’ll drop...
I’m a huge believer in self motivation – in the end no one can make you change your life. Whether it is what you are eating, how much exercise you get or just generally how you go about your life, it all comes down to you. That doesn’t mean however...
We’ve all been there, the unstoppable plan that you’ve concocted for the last 2 weeks is now ready to be put be in motion. Then that happens and the voice in your head says nope not today, I can’t start now anyway because this just happened. You...
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Adam - Personal Trainer from Belfast - lose fat, build muscle and get healthy