How to survive the Christmas period (F**k that)

How to survive the Christmas period (F**k that)

I’ve seen a lot of posts online recently ( I should note they have been some really helpful posts too – see @cartergood for example), that are entitled “How to survive the holidays.” I assume the posts are referring to the US thanksgiving...
What is Protein?

What is Protein?

To start with I need to be very clear that Protein should be a huge component of a healthy diet. It exists in all living cells and is constantly broken down and replaced by your body as we go about our daily lives! It’s also one of the 3 main macro-nutrients...
Protein cakes (that’s what I’m calling them anyway)

Protein cakes (that’s what I’m calling them anyway)

I’m useless at cooking anything except chicken and veg (and from time to time some fajitas!). The trend continued with these abominations although there were edible… Stolen from the BodyBuilding.com website EGG 1 LARGE PROTEIN POWDER (CHOCOLATE)1/2 CUP...

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