How people successfully keep fat off for good! 😒 Forget the ‘diet pills’ or doing 10 sessions of HIIT every week for lasting fat loss results. Success in fat loss comes from making small adjustments to your life which in the end all add up to keeping you consistent and not drifting between one extreme diet and the next. 📖 Once you understand the calories your body needs to function properly based on your lifestyle you now have the power to decide how aggressive you are with your fat loss journey! ** You must be in a calorie deficit ** Remember there is no bullshit secret so stop searching for one on instagram and take back control.