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Adam - Personal Trainer from Belfast - lose fat, build muscle and get healthy

Don't compare your journey to anyone elses!

Recent Posts

Why your diet is FAILING YOU, not the other way around
Fat Loss Traits
Reasons the scale weight may have went up (hint – it’s not fat)
Fat loss hints and tips – infographics
How to set your diet up for fat loss

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risengrindni

🏋️‍♀️Trainer & MNU nutritionist

Why have one starter when you can have two 😂😂 Holiday calories don't count though right??
One of the big questions I get asked when people start looking at their nutrition is - do they need to restrict what they eat when they're out for dinner. My answer always is - it depends. Might be a bit of a cop out but it really does. What's your goal?? If it's fat loss then ultimately it comes down to a number of factors:
➡️ What are your habits 80% of the time, e.g. Step count, protein levels, training routine....
➡️ Will missing this meal or restricting make you miserable?
➡️ Will it throw you off your goals or do you have the mindset that this is a meal to enjoy with friends or family and won't mean much in the overall scheme of things?
➡️ Is the meal worth it e.g. Kebab at 2am after a marathon gin session or a 3 course meal while you're on hols 🤷‍♂️
.
So basically it depends on your goals but an easy win for this type of scenario if you're anxious about going out for dinner (which in the long run is what you're trying to overcome) is to ask yourself the above questions. Get your habits in the right place and going our for dinner is a very very small part of a much bigger picture. 🍽️🦐

First up in the Movements not exercises series is

First up in the Movements not exercises series is the Horizontal Press. With this exercise we're moving the weight away from our body in a horizontal direction ➡️ We tend to usually think of the big one which is the Bench Press but there are loads out there. I've added a few more in below like press ups, incline Dumbbell or Barbell Press, floor pressing, banded presses or using a machine like the chest press! Remember form and technique before moving up the weights or reps! If you're not happy with your technique please reach out and ask for advice 👍🏻 @risengrindni

Quick reminder as I've had a lot of new requests i

Quick reminder as I've had a lot of new requests in over the last few weeks about physical 1-1 studio sessions. I'm currently fully booked for those but I do have some online training availability left. If you have weights in the house or currently have a gym membership and just need some guidance and accountability then this could be for you! The application form is in my link in my bio @risengrindni or on the website! Any questions fire me a message 💪🏻

One of the first things I try to do with clients i

One of the first things I try to do with clients is to help them understand there's no specific exercise they NEED to do and to start thinking about the movements they are using instead. 👍🏻
Specific goals might require a more specific approach but generally if you think in terms of the movement you realise there are loads of exercises for each movement! It's a one to many relationship! ✔️ Then it becomes about finding the exercises that you connect with most (as In you can feel the muscles you're tying to work actually working!) plus you'll weed out exercises you don't actually like while still working the overall movement! Over the next few weeks I'll break them down and give examples of each one! From here you then find 3 or so exercises you like for each movement and get as strong as you can or want at them! 💪🏻

Me remembering a steak is coming 🤤 Food will al

Me remembering a steak is coming 🤤
Food will always make me happy and whilst we can always work towards understanding our own energy requirements better, food should be something thst brings joy to our lives and not fear or anxiety!
Do you agree? 👇🏻👇🏻

Habits don't have to be complicated and they don't

Habits don't have to be complicated and they don't necessarily have to be fitness or nutrition related. Sometimes just getting a few tasks ticked off the list can have a knock on affect on the rest of your day.
Start small and work up!

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