07380190812 contact@risengrindni.com

Facebook
Twitter

Facebook
Twitter

Log In

Home
About
Contact
Training options
Free Stuff
Testimonials
Nutrition
- Nutrition Service
Blog
- Motivation
- Fitness
- Nutrition
- Fat Loss

Select Page

Lost Password

Username or Email Address

Time limit is exhausted. Please reload CAPTCHA. 6 × =

Log in

Search for:

Subscribe

Categories

Categories

Like Us On Facebook

Facebook Pagelike Widget

Adam - Personal Trainer from Belfast - lose fat, build muscle and get healthy

Don't compare your journey to anyone elses!

Recent Posts

Why your diet is FAILING YOU, not the other way around
Fat Loss Traits
Reasons the scale weight may have went up (hint – it’s not fat)
Fat loss hints and tips – infographics
How to set your diet up for fat loss

Archives

January 2019
March 2018
December 2017
November 2017
October 2017
January 2017
October 2016
July 2016

Twitter

Tweets by riseNgrindNI

risengrindni

🏋️‍♀️Trainer & MNU nutritionist
👥 1-1 private PT studio & online 💪🏻
🥗Nutrition coaching @rngnutrition
🌎 Belfast, N.I
Get in touch below ⬇️⬇️

Now that we're back the guts of a week, remember t

Now that we're back the guts of a week, remember these simple laws of progressive overload! It's not always about lifting heavier weight

Quick update as there's been a increase in request

Quick update as there's been a increase in requests for training in the last few weeks. At the minute I'm fully booked in the studio but do have availability for online clients. Hope everyone is enjoying getting back into the gyms again 💪🏻

Just one of the positive side effects of strength

Just one of the positive side effects of strength training combined with nutrition, this clients been nailing the basics with a her big day coming up later in the year 🎊👰🏼🏋️‍♀️👏🏻

With the news last night that gyms can open again,

With the news last night that gyms can open again, I'll be reopening on Monday 3rd of May! Existing clients will be contacted first and any available spaces will be offered to people on the waiting list and then advertised here! I personally can't wait to get back at it again and I know most of you are too! In the meantime our bootcamp will continue to run for at least the next 2 weeks! You can book in for individual classes here through the link in my bio @risengrindni #countingdownthedays

And remember what you've done over lockdown is no

And remember what you've done over lockdown is no ones business but yours 💪🏻

Any day now 😅 in the meantime glad to see our c

Any day now 😅 in the meantime glad to see our colleagues in England return to work in gyms tomorrow

Load More… Follow on Instagram

Home
About RNG NI
Book a free consultation
Privacy Policy

Facebook
Twitter

© 2017 Risengrind.co.uk All rights reserved. Belfast Personal Training and Nutrition service