Online training isn’t for everyone but for those that are already set up at home or going to their local gym this service augments the work you’re already putting in.
Through our initial consultation to determine your needs whether it be muscle gain, fat loss, sports performance or if you just want to get a little bit fitter and improve your health we will devise a plan together that fits in with your schedule.
Accountability is the key – once the plans in place it’s about being consistent and sticking to what’s been laid out.
I place a big emphasis on creating a lasting lifestyle change rather than any ‘quick fix’ and as such will provide you with the knowledge you need to continue your journey long after our time together comes to end. If you have a deadline in mind, e.g. a wedding then yes a more focused approach is required so hopefully you have left yourself lots of time!
Along with your individualised training program comes nutritional guidance and advice on how you could set up your dietary habits that will complement your new training system. This is a huge part of the change to your lifestyle and it is important that you grasp the information here to truly smash your goals!
Online Training Pricing
Online TrainingMinimum of 3 months
- Initial consultation to understand and evaluate your current situation
- Training app to log and track personalised workouts
- Develop a plan according to your lifestyle and requirements
- Keep you accountable and on track with check in sessions
- Creation of a nutrition strategy and workout programme to compliment your goals
- Access to the RNG Nutrition support FB group
- I need a 3 month commitment so we can actually make a difference to your lifestyle and goals