We all have different wishes and thoughts when it comes to our fitness and I am here to use my knowledge and training practices to help you achieve those goals on a very specific basis.
Through our initial consultation to determine your needs whether it be muscle gain, fat loss, sports performance or if you just want to get a little bit fitter and improve your health we will devise a plan together that fits in with your schedule. I place a big emphasis on creating a lasting lifestyle change rather than any ‘quick fix’ and as such will provide you with the knowledge you need to continue your journey long after our time together comes to end. If you have a deadline in mind, e.g. a wedding then yes a more focused approach is required so hopefully you have left yourself lots of time!
Along with your individualised training program comes nutritional guidance and advice on how you could set up your dietary habits that will complement your new training system. This is a huge part of the change to your lifestyle and it is important that you grasp the information here to truly smash your goals!
Online Training Pricing
Online Training - REDUCED DUE TO CORONA VIRUSMinimum of 3 months
- Initial consultation to understand and evaluate your current situation
- Develop a plan according to your lifestyle and requirements
- Creation of a nutrition strategy and workout programme to compliment your goals
- Access to the RNG Nutrition group
- Check in sessions to maintain accountability
- I need a 3 month commitment so we can actually make a difference to your lifestyle and goals