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Monthly

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Sale!
36 sessions – 25% Discount
~~£1,080.00~~ £828.00
Sale!
Monthly nutritional support package
~~£120.00~~ £90.00

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risengrindni

🏋️‍♀️Trainer & MNU nutritionist
👥 1-1 private PT studio & online 💪🏻
🥗Nutrition coaching @rngnutrition
🌎 Belfast, N.I
Get in touch below ⬇️⬇️

Now that we're back the guts of a week, remember t

Now that we're back the guts of a week, remember these simple laws of progressive overload! It's not always about lifting heavier weight

Quick update as there's been a increase in request

Quick update as there's been a increase in requests for training in the last few weeks. At the minute I'm fully booked in the studio but do have availability for online clients. Hope everyone is enjoying getting back into the gyms again 💪🏻

Just one of the positive side effects of strength

Just one of the positive side effects of strength training combined with nutrition, this clients been nailing the basics with a her big day coming up later in the year 🎊👰🏼🏋️‍♀️👏🏻

With the news last night that gyms can open again,

With the news last night that gyms can open again, I'll be reopening on Monday 3rd of May! Existing clients will be contacted first and any available spaces will be offered to people on the waiting list and then advertised here! I personally can't wait to get back at it again and I know most of you are too! In the meantime our bootcamp will continue to run for at least the next 2 weeks! You can book in for individual classes here through the link in my bio @risengrindni #countingdownthedays

And remember what you've done over lockdown is no

And remember what you've done over lockdown is no ones business but yours 💪🏻

Any day now 😅 in the meantime glad to see our c

Any day now 😅 in the meantime glad to see our colleagues in England return to work in gyms tomorrow

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