Your festive Glute workout

Your festive Glute workout

Ok not really just festive but will work any time anywhere … literally. As I’ve written about here, your Glutes are important muscles that in this day and age we do not activate nearly enough in our daily lives mainly because alot of us sit on our asses...
Just start already….

Just start already….

We’ve all been there, the unstoppable plan that you’ve concocted for the last 2 weeks is now ready to be put be in motion. Then that happens and the voice in your head says nope not today, I can’t start now anyway because this just happened. You...