How to survive the Christmas period (F**k that)

How to survive the Christmas period (F**k that)

I’ve seen a lot of posts online recently ( I should note they have been some really helpful posts too – see @cartergood for example), that are entitled “How to survive the holidays.” I assume the posts are referring to the US thanksgiving...
What is Protein?

What is Protein?

To start with I need to be very clear that Protein should be a huge component of a healthy diet. It exists in all living cells and is constantly broken down and replaced by your body as we go about our daily lives! It’s also one of the 3 main macro-nutrients...