


Fat Loss Traits
How people successfully keep fat off for good! 😒 Forget the ‘diet pills’ or doing 10 sessions of HIIT every week for lasting fat loss results. Success in fat loss comes from making small adjustments to your life which in the end all add up to keeping you...
Reasons the scale weight may have went up (hint – it’s not fat)
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What they don’t want you to know and what to do about it
It’s rife. Not just in main stream media and all over the internet but unfortunately embedded in the fitness industry. “Buy this Ab Destroyer for £29.99 and get a 12 pack in 4 weeks”. “Simply take 3 of these pills a day and you’ll drop...