Fat Loss Traits

Fat Loss Traits

How people successfully keep fat off for good! 😒 Forget the ‘diet pills’ or doing 10 sessions of HIIT every week for lasting fat loss results. Success in fat loss comes from making small adjustments to your life which in the end all add up to keeping you...
What is Protein?

What is Protein?

To start with I need to be very clear that Protein should be a huge component of a healthy diet. It exists in all living cells and is constantly broken down and replaced by your body as we go about our daily lives! It’s also one of the 3 main macro-nutrients...
Why we fall – video

Why we fall – video

I’m a huge believer in self motivation – in the end no one can make you change your life. Whether it is what you are eating, how much exercise you get or just generally how you go about your life, it all comes down to you. That doesn’t mean however...