Clients come to me for a variety of different reasons e.g. lose body fat before a wedding or run a 10k faster but there are many that come simply to train regularly as they understand the importance of resistance training and how it plays a part in their healthy lifestyles!

Tanya (above) came to me looking to lose body fat and getting fitter for doing a 5k. Safe to say both goals were a success! Introducing new habits and understanding her nutrition allowed Tanya to take control! The wine stayed as did the dinners out but now she understood how to structure her meals inline with her goals!

The priority when working with kids is to build strong nutritional habits and ensure no negative feelings toward food are created. Joe (below) absolutely smashed his new healthy habits and has seen an increase in both strength and fitness while playing hockey! This is just the start of Joes journey!

When the client came to me his goal was pretty simple – increase strength and not much else. We didn’t focus too much on nutrition other than trying to hit a protein target. So other than that he ate how he wanted to. His deadlift, squat and bench all progressed week on week!