Hi I’m Adam Shilliday and here’s the run down – I’ve always been into fitness/sport and generally being active from a young age. At the end of school I decided to go down the I.T route as I’ve always loving helping people and thought I would like to do that and hopefully make good money at it. Turns out there is good money to be made in the Technology sector but I eventually realised I had zero passion for it anymore.
Around the time my son was born I had made my mind up I need to get back to doing what I loved so I retrained as a personal trainer and began actually trying to help people again. That’s it really. Using my passion to help people become fitter, take control of their nutrition and improve their health. I know the pitfalls of having a job that involves a lot of sitting hunched over a desk staring a computer and I understand what it takes to improve your mobility and start you down the right path.
I’m a certified Level 3 Personal Trainer and certified MNU Nutritionist here in Belfast and believe you should be constantly learning when it comes to understanding the science behind how our bodies work – if you’re not learning you’re not growing as a person. I continue to read the latest research on mobility, exercise and nutrition and will be continuously updating my professional knowledge through certified courses.
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A good trainer will always be learning, improving their knowledge/skillset and will always be willing to change their mind about something whether it be a training technique or nutritional advice.
Belfast – Personal Trainer – Ormeau Road – Belfast Nutrition